Brain.Body.(Re)balance

Brainspotting • Mind-Body Integration • Spiritual Coaching • Performance Consulting

When you don't feel like yourself in your body, your mind, or your life-- it can be hard to know where to start...

I help individuals process trauma, regulate and reset their nervous systems, and reconnect with who they truly are — so they can move forward with clarity, confidence, and purpose.

Through Brainspotting, Somatic Attunement, and Attachment repatterning and the Free to Perform method, we go beyond the thinking mind to create lasting change from the inside out.

Deep healing. Real Change. Transformation.

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I'm Here To Help You.

The one thing I wish I had when healing from my traumatic brain injury—and the identity shifts, career changes, and life struggles that followed—was someone to point me in the right direction. To help me understand the changes I was experiencing, navigate the challenges, and reclaim my confidence and sense of self.

As a lifelong athlete and driven high-achiever—soccer was my first love, snowboarding my second, and learning and excelling in my career my third—losing these passions to a brain injury was devastating. I know firsthand how injuries, setbacks, and major transitions can shake your sense of identity and purpose.

I want to be in your fan club, helping you get unstuck and successfully moving forward. Your dedicated coach & cheerleader, supporting you every step of the way. Whether you're recovering from a brain injury, struggling with trauma, or facing performance challenges as an athlete—anxiety, confidence, injuries, or post-career identity—we will work together to unlock your full potential.

Humans are not meant to figure out life alone. If you feel stuck, book a free consultation, and let’s talk! Together we’ll determine the best path forward.

I work virtually—no matter your location!

When life, injury, or transition changes how you feel in your mind, body, or identity —healing requires more than talking about it.

1:1 SESSIONS

EVENTS

BRAIN INJURY

COACHING

Frequently asked questions

What is Brainspotting and how does it work?

Brainspotting is a brain-body therapy that helps access and process trauma, stress, and emotional experiences stored in the nervous system.

By using specific eye positions, we locate where these experiences are held in the brain, allowing your system to process and release them at a deeper level than traditional talk therapy.

How is Brainspotting different from traditional therapy?

Many therapies focus on thinking, analyzing, or talking through challenges.

Brainspotting works with the deeper parts of the brain and nervous system — the areas connected to fight, flight, or freeze — where anxiety, unresolved stress, and trauma are often held.

Unlike traditional talk therapy, it doesn’t require you to explain or relive everything verbally. The brain and body are able to process naturally, often with much less talking and more direct healing.

What can Brainspotting help with?

Brainspotting can support:

Trauma and PTSD
Anxiety and chronic stress
Brain injury and concussion recovery
Performance blocks (including athletes)
Fear of re-injury or setbacks
Grief, loss, and life transitions
Identity shifts and feeling “not like yourself”
Relationship patterns and attachment wounds

Will I feel like myself again?

If you’re asking this, you are not alone.

Many of my clients — especially after brain injury, trauma, or major life changes — feel disconnected from who they used to be.

Healing is not about going back in time...It’s about reconnecting with yourself in a new, integrated way.

And yes — it is absolutely possible to feel like yourself again!